Showing posts with label carrots. Show all posts
Showing posts with label carrots. Show all posts

Tuesday, August 12, 2008

A fragrant bowl of wild rice

Digging around in the pantry these last few weeks has been quite enjoyable. A jar of wild rice – long sleek grains of black and chocolate brown – and a packet of dried porcini were unearthed this weekend. Soup season may have dug its heels firmly in this week, but I’m nowhere near done with it. Not while the celeriac looks this good, anyway.

Clean is Deborah Madison’s typically spare description of this soup and she is, typically, spot on. Clean, as a descriptor, may not seal the deal on recipes ordinarily, but by this stage of winter I find myself longing for something lighter. There’s been a lot of stodge eaten in these parts of late. So this beautiful and yes, clean, balance of warm, wintry earthiness and toothsome, lightly-cooked vegetables seemed to say all the right things. A cloudy, fragrant stock from simmering wild rice and dried mushrooms together; a little soothing creaminess stirred through at the last moment and I served it with a little saucer of amber sesame oil to dribble, at will, across the surface.

The recipe below is the result of gleaning a little from each of Deborah Madison’s wild rice chowders, some streamlining from experience and a small bottle of organic, unhomogenised cream from Tasmania. I must say, I quite like the photos for this one. They say, to me, exactly what I wanted them to. Fresh, clean, healthy. With cream.

It is excellent. A timely reminder that spring, and change, are not too far away.

A wild rice and celeriac soup – feeds 4
Wild rice smells intoxicatingly good as it cooks. Too often that scent is lost in and amongst other grains. Not here. Here, it is star. Attention paid to the quality and flavour of your soy milk will make all the difference if cream is not your thing. Adapted, heavily, from Deborah Madison.

3 handfuls of wild rice (about ¾ cup)
1 handful of dried mushrooms (porcini, shiitake, etc)
Toasted sesame oil
6 cups of water
Sea salt
3 tablespoons of olive oil (or a mixture of butter and oil)
1 large bundle of spring onions
1 bunch of parsley
2 carrots
2 stalks of celery
1 fist-sized potato, scrubbed well
1 small celeriac
1 bay leaf
A few healthy sprigs of thyme
½ cup soy milk or thin cream
Pepper


Place the wild rice in a saucepan, add the mushrooms, a teaspoon of toasted sesame oil and the water. Bring to a boil, add ½ a teaspoon of sea salt and reduce the heat to a burble. Set a lid, slightly ajar, on top and simmer for 40 minutes. When ready – the grains will butterfly open, bursting from their skins – set a strainer over a large bowl to collect the rice stock and drain. Set both stock and rice aside separately.

Warm the olive oil in a wide saucepan over a gentle heat. Trim the spring onions and chop finely. Slice the parsley leaves from their stalks, reserving the leaves. Finely chop the stalks. Add the spring onions and parsley stalks to the saucepan and cook while you chop the remaining veg. Cook for about 10 minutes, stirring from time to time.

Cut the carrots into thick slices and then into large irregular shapes. Trim and slice the celery stalks. Cut the potato into large dice then thickly peel the celeriac and cut it too into large dice. Add the vegetables to the saucepan, up the heat and fry for about 3 minutes. Throw in the bay leaf and thyme and pour in the reserved rice stock along with another cup, perhaps a little more, of water. Bring to a boil, add 1½ teaspoons of salt then reduce the heat and simmer for 20 minutes, until the vegetables are tender.

Chop the remaining parsley leaves. Add the soy milk or cream to the soup, remove the bay leaf and tip in the rice and mushrooms and most of the parsley leaves. Warm through and serve in deep bowls, each garnished with a little parsley, lots of pepper and a few droplets of toasted sesame oil to round things off nicely.


Saturday, June 28, 2008

Lemongrass, ginger and coconut

Sun steams through the windows at the back of the house and, with it, sharp wintry shadows fall dramatically across the desk. Only a small corner of sun and warmth this, so the resident animals settle themselves snuggly around my feet, snoozing. Wild winds – dramatic and exciting – blew through the house this week, through every door and window that could be prised from creaky, neglected hinges. The act of blowing out the dank, recycled air was long overdue. A musky breath of Japanese incense curled around the kitchen as the house, and my thinking, sprang back to life.

Does the season in which one is born dictate the sort of holiday one craves? Not the classic hammock strung between coconut palms for me, a babe of the colder months. Give me cold, give me cosy fires, give me brisk walks and blanketing snow. Yet the food of balmy climes captures all of my imagination. A friend’s email arrived describing, in the course of things, a dish of such sweetness and exotic perfume that I wondered, aloud, if we here in Australia are hard-wired to the exotic foods of our South East Asian neighbours. Slipping a kaffir lime leaf into a mug of freshly boiled water, waiting for the citrus scent to rise, this must, surely, be true.

James Oseland describes an Indonesian technique of bruising and knotting stalks of lemongrass to impart flavour in much the same way as the French use a bouquet garni. The fragrant, crushed stalks make a winter kitchen, indeed any kitchen, smell incredible. A gingery, coconutty Malaysian and Singaporean breakfast specialty, Nasi Lemak translates literally as the less than appetising ‘fatty rice’. Fatty here simply describes the rich, sumptuous nature of the dish. It is far too good to be saved for breakfast alone. Served with a vaguely Indonesian (and Very Addictive) quick pickle of vegetables and little dishes of crispy things, this is a surprisingly fast and deeply satisfying meal. P’raps I am a warm weather girl after all…

Quick cucumber and carrot pickle feeds 4-6

Vaguely Indonesian, these quick pickles, stained yellow from a smattering of ground turmeric, are tangy and moreish. The green chillies have only the merest hint of heat to them, but half a green capsicum (pepper) could be substituted. Unfortunately the best use I can come up with for a green capsicum is the compost heap…

1 large carrot
1 cucumber, same length as your carrot
3 golden shallots, peeled
2 long green chillies
1 tablespoon of sea salt
1 clove of garlic, crushed
½ cup rice or white wine vinegar
2 tablespoons of palm sugar or caster sugar
½ teaspoon of ground turmeric
1 tablespoon of mustard seeds
¼ cup of macadamia or light olive oil


Peel the carrot and cut it into thin matchsticks. Slice the cucumber lengthways, scrape out the seeds using a teaspoon and cut into batons. Slice the shallots and green chillies into rounds. Place all in a bowl, toss and set aside.

Mix the remaining ingredients together in a small saucepan and bring to the boil. Remove from the heat and pour over the vegetables. Toss well, then rest while you prepare the rice. Remainders will keep, well sealed and refrigerated, for a few days.

Nasi Lemak (Lemongrass, ginger and coconut rice) feeds 4-6

Adapted from Oseland’s wonderful Cradle of Flavour. A small tin of coconut milk is just that – as small as you like. Remember that ‘light’ coconut milk is simply the full-fat stuff diluted with water. Like the homogenization of milk, it’s something I can do, quite simply, myself.

2 cups of basmati or jasmine rice
1 small tin of coconut milk
3 stalks of lemongrass
A large thumb of fresh, juicy ginger, peeled
1 ½ teaspoons of sea salt
A few tablespoons of fried shallots
A few tablespoons of dry roasted peanuts, chopped
4 hard-boiled eggs, quartered (optional)


Wash the rice in several changes of water. Drain well. Pour the coconut milk into a measuring jug and top up with enough water to make 3 ½ cups of liquid.

Bruise the lemongrass all the way along each stalk with something blunt and heavy – ideally a pestle. Tie each roughly in a knot. Bruise the ginger in the same way. Place the rice in a medium-sized saucepan, one with a tight-fitting lid. Pour in the diluted coconut milk, add the lemongrass knots and ginger and bring to a boil. Add the salt then place the lid on tightly and reduce the heat to the lowest possible setting. A heat diffuser set between pot and heat is very helpful. Simmer for 20 minutes. Remove from the heat (no peeking) then rest untouched for 10 minutes.

Discard the lemongrass stalks and any visible chunks of ginger. Fluff with a fork and serve in a large bowl. The pickles, shallots, peanuts and eggs should be set in separate dishes for everyone to help him or herself.



Suganya of Tasty Palettes is hosting this month’s edition of ‘A Fruit a Month’ and she has, rather cleverly, chosen coconut as this month’s theme. This, accordingly, is my entry.

Monday, November 26, 2007

An Inauthentic Dal

Some women shop for shoes. I shop for spices, pulses and grains. Sometimes it’s a little overwhelming to open the pantry and wonder when, exactly, you were planning to use them all. Never met a pulse I didn’t like. A half-filled jar of mung beans, the result of a failed sprouting attempt, needed emptying in an effort to wrestle back some semblance of control. Mangy-looking sprouts sold in supermarkets and one, delicious, meal of kichidi aside, I’ve not cooked or eaten mung beans nearly as often as their nutritional profile suggests one should. Moong dal is one of the few foods considered tridoshic in Ayurvedic medicine; a protein- and fibre-rich, easy-on-the-digestion, no-soaking required, all-rounder of a bean. Why, I wondered, haven’t I been cooking a pot of them at least once a week?

A large portion of Saturday morning, post voting and a half-hearted attempt at weeding, was spent faffing on the computer. Fool. The weather was stellar, but there I sat, sucked into a vortex of food related searches. Three hours passed, trawling the internet mindlessly and nothing, not one, single, useful thing had been achieved. Not exactly my intended Saturday. Frustrated, I switched the damn thing off, found a wide-brimmed hat and headed outside with Marion Halligan and Mark Bittman tucked under my arm.


‘Mung Bean Dal with Apples, Coconut and Mint’, from Bittman, sounded revolting, not least because half a cup of mint is, in my opinion, only really useful in a teapot. Bittman’s is a fairly broad use of the word dal, but it is worth noting that there are nearly as many dals as there are cooks. His suggested ‘twist’ - ditching the apples for carrots and the shredded coconut in favour of cashews - sounded interesting. And those mung beans had already lost their coveted spot. The result, with a few changes, is a surprisingly delicate moong dal with enough of the elements of Keralan cuisine to take your tastebuds on a nice little trip to tropical southern India. I can’t tell you how light and lovely this is, odd and inauthentic though its various components seem.


Having wasted Saturday morning, wasting the afternoon shopping would not have been wise. That is the beauty of a well-stocked pantry. A few handfuls of less-than-perfect spinach wilted through at the end and a palmful of curry leaves, retrieved from the very back of the freezer, rounded things out nicely. Two limes from the grocer next door were the only shopping required. One for the recipe, to cut through the coconut milk and the other for slicing into a celebratory Cointreau later in the evening. Sipped whilst dancing (badly) and messaging like-minded friends, a bit further away than I’d like them to be.


Mung dal with cashews and carrots – for 4-6

Adapted from this book. A highly delicious way to eat a highly nutritious little wonder-bean. Great with basmati rice spiced with a tablespoon of mustard seeds, carefully popped in a little hot oil moments before serving. Mustard seeds aid the digestion of beans – I do love the ancient, noble wisdom of Ayurveda.

1 ½ cups of whole mung beans (moong dal, yellow dal)
½ cup of raw cashews
3-4 medium-sized carrots, chopped
A large knob of ginger, peeled and finely grated (about 2 tablespoons)
6 cloves of garlic, finely chopped or crushed
8-10 curry leaves (optional)
½ teaspoon of turmeric
1-2 dried red chillies
1 x 400g (15oz) tin of coconut milk
1 ½ tablespoons of brown sugar or agave syrup
1 teaspoon of sea salt
A handful or two of spinach leaves
1 lime
1 long green chilli, thinly sliced (to garnish)

Basmati rice (see above), to serve

Pick over the beans very well. Pebbles and other stray bits will do your teeth no end of damage and this also gives you a chance to discard any damaged or shrunken beans. Soak the beans in a bowl of water while you prepare the other ingredients. I’m never sure of the age of mine, so a short soaking means they will cook, perfectly, within the allocated time.

Drain the beans and place them, along with the cashews, carrots, ginger, garlic, curry leaves, turmeric, chillies, coconut milk and sugar in a large, heavy-based saucepan (a Dutch oven is perfect). Add enough water to cover by 10 cms (4 inches) and bring slowly to the boil. Turn the heat down to a simmer and partially cover with a lid.

Simmer for 45-60 minutes, stirring and checking the water from time to time (I keep a hot kettle of water by the stove to top things up). The beans must be absolutely tender before adding the salt, stirring through the spinach and squeezing in the juice of the lime.

When the spinach has wilted, ladle out over bowls of basmati rice and garnish with the slices of hot, green chilli.


So, I’ve earmarked some shelf space and washed out a new jar. Mung beans will be back. Might just be making that delicious coriander and garlic-laced kichidi again, too.

This week Weekend Herb Blogging is being hosted by Kalyn, creator of this popular, weekly blogging event.


Thursday, September 20, 2007

Small pleasures

Huge crates of asparagus are appearing at the market, beautifully boxed, heads held high, their necks gracefully, delicately, bowed. Asparagus is the star of spring. Undeniably. Love the stuff. But I’ve been waiting for an older, ancient crop, one a little less regal. One of the oldest domesticated plants. One with a suitably rich and varied history.


Broad beans or fava beans, tend to evoke bad responses from many (mostly English) people. My father takes great exception to them (though he's not English, so there goes that theory). I have a sneaky recipe up my sleeve for just such a person, a salad, one that uses broad beans, double-peeled and generously dressed with lemon, garlic, olive oil, smoked paprika and cumin. A tin of chickpeas, drained and rinsed is tossed in along with massive amounts of fresh coriander and parsley. I’ve not met a soul who didn’t fall for it – there’s hope for the unconvinced yet. Once peeled you can roughly pestle them to make a chunky sort of pesto mixed with some fresh mint, chives and goats cheese. Great piled high on garlicky toast. Another winner.


Split the pods and you’ll find them softly swaddled, like precious, sleeping babies. Peel away those skins and they emerge naked, a bright lime green. Delicious. In Greece broad beans are served raw, the whole pods dropped in a loose tangle in the centre of the table, a bottle of ouzo placed on the side. I can’t help myself when podding – raw they possess a crunch and green-ness unmatched by the more pedestrian pea. One for the pot, one for me. You don’t even need the ouzo, really.


A tough, grey, water-logged bean is a waste of both your time and energy. Blanch the podded beans in rapidly boiling water for sixty seconds, refresh them in ice-cold water and drain thoroughly before slipping off each bean’s little pale overcoat. An easy enough task, yes, but I sometimes prefer patiently peeling them, unblanched, with a sturdy thumbnail. Releasing each bean, dropping it into a bowl and hearing it plink against the surface offers a gentle, rhythmical sound, one that nearly manages to cancel out the screeching and honking of peak hour traffic filtering into the garden. Nearly.


I’m writing this now because I want to make use of the Australian spring before we disappear for a few weeks. Make hay while the sun shines as the saying goes. Spring here is short-lived; the transition from gentle warm days to fierce summer heat happens in the blink of an eye in this drought-ravaged country. And the Artist and myself are leaving on the first of October for a much needed holiday. New York, Madrid and a blissful week roaming the beaches of San Sebastian, sketchbooks and notebooks in hand. And wouldn’t you know it? Right smack bang in the middle of our spring.


Spring vegetable ragoût – generously serves 4

The ravioli or gnocchi is an addition, a good one, that will make this meal more substantial. Get them cooking while you chop the vegetables, that way they’ll be ready to slip in when the time is right. And don’t for even a second think that I would suggest you make your own here. Not even I am a martyr to that cause.

2 big handfuls of broad beans in the pod
750g (about 1 ½ lbs) of asparagus
1 bunch of baby carrots
1 large handful of snow peas
1 tablespoon of olive oil
1 tablespoon of butter
1 onion, peeled and finely chopped
Small palmful of thyme leaves
½ cup of dry white wine
1 cup of water
Sea salt
Large handful of baby spinach or sorrel leaves, washed
2 handfuls of spinach & ricotta ravioli or gnocchi, cooked
100g (about 3oz) of soft goat’s cheese (optional)
Small handful of parsley, finely chopped
Extra virgin olive oil or butter, to serve
1 lemon, sliced into wedges


Pod the broad beans. Peel the pale green layer from any beans that are larger than your thumbnail. Set aside.

Snap off and discard the woody ends of the asparagus by taking the spear between both hands and bending it. Where it seems to want to snap naturally is exactly where you should do so. Slice the spears diagonally into three. Set aside.

Remove the feathery tops from the carrots, leaving about 1-2 cm’s of stalk attached to each one. Any carrots thicker than your index finger should be halved lengthways.

Thinly slice the snow peas on the diagonal. Set aside with the broad beans.

Warm the butter and oil together in a large, lidded frying pan or a wide, heat-proof casserole over a medium heat. Add the onion, thyme and carrots and fry, stirring often, for 5 minutes or until lightly coloured. Pour in the wine and let it bubble away to almost nothing. Add the water, followed by the asparagus and a good pinch of salt. Place the lid on, lower the heat and cook for 6 minutes or until the vegetables are tender at knife point.

Lift the lid, give it all a gentle stir and drop in the broad beans, snow peas and spinach leaves. Replace the lid and continue to cook for another 2-3 minutes.

Turn off the heat, lift the lid and drop in the cooked ravioli or gnocchi. Gently stir. Crumble over the goat’s cheese. Sprinkle with the chopped parsley and drizzle with a spoonful (or more) of extra virgin olive oil (or butter). Replace the lid and rest for a moment or two.

Serve in wide soup plates with the wedges of lemon.