Showing posts with label stews. Show all posts
Showing posts with label stews. Show all posts

Thursday, September 20, 2007

Small pleasures

Huge crates of asparagus are appearing at the market, beautifully boxed, heads held high, their necks gracefully, delicately, bowed. Asparagus is the star of spring. Undeniably. Love the stuff. But I’ve been waiting for an older, ancient crop, one a little less regal. One of the oldest domesticated plants. One with a suitably rich and varied history.


Broad beans or fava beans, tend to evoke bad responses from many (mostly English) people. My father takes great exception to them (though he's not English, so there goes that theory). I have a sneaky recipe up my sleeve for just such a person, a salad, one that uses broad beans, double-peeled and generously dressed with lemon, garlic, olive oil, smoked paprika and cumin. A tin of chickpeas, drained and rinsed is tossed in along with massive amounts of fresh coriander and parsley. I’ve not met a soul who didn’t fall for it – there’s hope for the unconvinced yet. Once peeled you can roughly pestle them to make a chunky sort of pesto mixed with some fresh mint, chives and goats cheese. Great piled high on garlicky toast. Another winner.


Split the pods and you’ll find them softly swaddled, like precious, sleeping babies. Peel away those skins and they emerge naked, a bright lime green. Delicious. In Greece broad beans are served raw, the whole pods dropped in a loose tangle in the centre of the table, a bottle of ouzo placed on the side. I can’t help myself when podding – raw they possess a crunch and green-ness unmatched by the more pedestrian pea. One for the pot, one for me. You don’t even need the ouzo, really.


A tough, grey, water-logged bean is a waste of both your time and energy. Blanch the podded beans in rapidly boiling water for sixty seconds, refresh them in ice-cold water and drain thoroughly before slipping off each bean’s little pale overcoat. An easy enough task, yes, but I sometimes prefer patiently peeling them, unblanched, with a sturdy thumbnail. Releasing each bean, dropping it into a bowl and hearing it plink against the surface offers a gentle, rhythmical sound, one that nearly manages to cancel out the screeching and honking of peak hour traffic filtering into the garden. Nearly.


I’m writing this now because I want to make use of the Australian spring before we disappear for a few weeks. Make hay while the sun shines as the saying goes. Spring here is short-lived; the transition from gentle warm days to fierce summer heat happens in the blink of an eye in this drought-ravaged country. And the Artist and myself are leaving on the first of October for a much needed holiday. New York, Madrid and a blissful week roaming the beaches of San Sebastian, sketchbooks and notebooks in hand. And wouldn’t you know it? Right smack bang in the middle of our spring.


Spring vegetable ragoût – generously serves 4

The ravioli or gnocchi is an addition, a good one, that will make this meal more substantial. Get them cooking while you chop the vegetables, that way they’ll be ready to slip in when the time is right. And don’t for even a second think that I would suggest you make your own here. Not even I am a martyr to that cause.

2 big handfuls of broad beans in the pod
750g (about 1 ½ lbs) of asparagus
1 bunch of baby carrots
1 large handful of snow peas
1 tablespoon of olive oil
1 tablespoon of butter
1 onion, peeled and finely chopped
Small palmful of thyme leaves
½ cup of dry white wine
1 cup of water
Sea salt
Large handful of baby spinach or sorrel leaves, washed
2 handfuls of spinach & ricotta ravioli or gnocchi, cooked
100g (about 3oz) of soft goat’s cheese (optional)
Small handful of parsley, finely chopped
Extra virgin olive oil or butter, to serve
1 lemon, sliced into wedges


Pod the broad beans. Peel the pale green layer from any beans that are larger than your thumbnail. Set aside.

Snap off and discard the woody ends of the asparagus by taking the spear between both hands and bending it. Where it seems to want to snap naturally is exactly where you should do so. Slice the spears diagonally into three. Set aside.

Remove the feathery tops from the carrots, leaving about 1-2 cm’s of stalk attached to each one. Any carrots thicker than your index finger should be halved lengthways.

Thinly slice the snow peas on the diagonal. Set aside with the broad beans.

Warm the butter and oil together in a large, lidded frying pan or a wide, heat-proof casserole over a medium heat. Add the onion, thyme and carrots and fry, stirring often, for 5 minutes or until lightly coloured. Pour in the wine and let it bubble away to almost nothing. Add the water, followed by the asparagus and a good pinch of salt. Place the lid on, lower the heat and cook for 6 minutes or until the vegetables are tender at knife point.

Lift the lid, give it all a gentle stir and drop in the broad beans, snow peas and spinach leaves. Replace the lid and continue to cook for another 2-3 minutes.

Turn off the heat, lift the lid and drop in the cooked ravioli or gnocchi. Gently stir. Crumble over the goat’s cheese. Sprinkle with the chopped parsley and drizzle with a spoonful (or more) of extra virgin olive oil (or butter). Replace the lid and rest for a moment or two.

Serve in wide soup plates with the wedges of lemon.


Monday, July 16, 2007

Andean potato stew

Apart from packaged supermarket ‘Mexican’ meals and the odd dodgy backpacker’s tale of unwittingly consumed guinea pig, Latin American food is largely unexplored territory in Australia. When Susan posted a recipe for Locro de Papas in March of this year during a scorching Australian summer, a deep mid-winter potato stew was furthest from my mind. But lured by the thrill of a new spice (surely I’m not the only one who salivates over spice catalogues), the stew was duly noted and relegated to a more seasonally appropriate time.

With a deluge of rain and some seriously cold evenings, a bowl of this stew, heavy on the carbs yes, but light on effort, is deeply nourishing. The sort of meal that begs to be eaten unceremoniously on your lap, the hot bowl thawing fingers numbed by the cold.


Tiny, dull brick-red annatto seeds are the saffron of the Mayans. Their taste is subtle, warm and earthy but it’s the colour that is so revered and so very surprising. Mayan priests painted their robes and bodies with a bright orange paste made of annatto. The seeds were even used as a form of currency. Paired with potatoes, yet another New World gift to Old World cooking, this stew has it all. Warming, fragrant and reviving.


Locro de Papas – or Andean potato stew - serves 4
I have veered a little from Susan’s version in a few ways. I added another onion, some garlic and upped the quantity of cumin. Feta was what we had in the fridge, but if you can find Ricotta Salata (a hard ricotta cheese), by all means use that. Next time I’ll add a scattering of perfectly cooked bobbles of quinoa over at the end, another traditional and ceremonial food of the Mayans.

2 teaspoons of annatto seeds
2 tablespoons of olive oil
900g of waxy potatoes
2 onions, chopped
1 scant tablespoon of freshly ground cumin
2-3 cloves of garlic, chopped
Sea salt
1.25 litres of water
½ cup of full fat milk (soy works admirably well)
125g of goat’s feta, (or more to taste)
1 large avocado, firm but ripe
Parsley or coriander leaves, to serve

Tip the annatto seeds and oil into a pan (preferably an enamel one – you’ll want to see the colour that the seeds stain the oil). Gently bubble over a low heat, swirling the pan about from time to time, until the oil has become orange-red. This should take no longer than 2-3 minutes. Remove from the heat and leave to infuse for at least 10 minutes.

Meanwhile, peel the potatoes and cut into 2cm (3/4 inch) chunks.

Strain the oil through a sieve into a heavy-based soup pot. Discard the seeds. Warm the coloured oil over a medium heat, add the onions, half of the potatoes and cook, stirring often, for 5-7 minutes until the onions are well softened. Add the cumin, the garlic and 1 teaspoon of sea salt and cook for 1 minute longer. Add the water, scraping the bottom of the pan as you go. Bring to the boil, then reduce the heat and leave to simmer for 30 minutes.

Remove the pan from the heat, mash the potatoes with a masher right in the pot (don’t bother going to too much effort here – there’s more cooking to do). Add the remaining potatoes to the pot. Return to the heat, bring back to the simmer and cook, partially covered with a lid, until the potatoes are tender, about 20 minutes.

Season to taste, tip in the milk and crumble the feta over the pot. Cook until warmed through (2-3 minutes).

Peel and dice the avocado flesh. Serve the hot stew in deep bowls, add a little diced avocado and sprinkle over the herbs.



Just realized that this is my 100th post.

And that's something worth celebrating.